Hydration
Hydration Tips
Aim for about 2–3 liters (8–12 cups) of fluids daily, depending on your body size, activity level, and climate.
Include water-rich foods like fruits (watermelon, oranges) and vegetables (cucumber, lettuce).
Monitor urine color — pale yellow typically indicates good hydration.
Supports Physical Health
Regulates body temperature: Water helps cool the body through sweating and respiration.
Aids digestion: It helps break down food, absorb nutrients, and prevent constipation.
Lubricates joints: Adequate hydration keeps joints cushioned and reduces stiffness or pain.
Maintains kidney function: Water helps flush out waste products and prevents kidney stones.
Enhances Cognitive Function
Even mild dehydration can cause fatigue, difficulty concentrating, headaches, and mood changes.
Proper hydration supports optimal brain performance, memory, and alertness.
Improves Circulatory and Heart Health
Water helps maintain blood volume and pressure.
Dehydration can make the heart work harder, increasing strain during physical activity.
Promotes Healthy Skin
Hydrated skin appears more elastic, clear, and radiant.
Chronic dehydration may contribute to dryness and premature aging.
Supports Metabolism and Weight Management
Drinking water before meals can promote satiety, reducing overeating.
It helps the body metabolize fat and convert nutrients efficiently.
Boosts Energy Levels
Dehydration often leads to fatigue and sluggishness.
Staying hydrated keeps muscles and organs functioning efficiently, maintaining energy throughout the day.